– by Regina Hopkins, Introvert Unbound
Introversion is typically defined by where you get your “energy.” Even in grad school when I was studying introversion vs. extroversion in depth, the energy definition was the one that was taught. All the books I read and lectures from my professors told me, “It’s about if you get your energy from being around others, or being alone that determines your preference for introversion or extroversion.” While I accepted this definition and went along my merry way, I never really bought into it 100%.
As fresh information comes to light and we learn new things, we re-vamp old definitions and ideas. While I’m not completely dismissing the original definition of introversion, more than 10 years later, I found a definition I like better and feels more accurate to me. Susan Cain, author of Quiet: The Power of Introverts in a World That Can’t Stop Talking, stated in a TIME article in 2012 that introversion is really about a preference for less stimulation. When I heard that definition, it just rang more true for me.